New Year Wellness Goals: Herbal Support

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As we step into a fresh year filled with new resolutions and wellness goals, have you thought about what tools can help you support these aspirations? Join us to explore how herbal medicine and nutrition can assist you on your wellness journey.

In this engaging class, we’ll blend the art of goal setting with the wisdom of herbal remedies and nutritional insights. Please bring along a list of your New Year resolutions or wellness goals—these could include aspirations like boosting energy, enhancing digestion, managing stress, or any other health-focused ambitions that are important to you. Together, we’ll discuss how to align these goals with supportive herbs and nourishing foods that can aid your journey.

What You’ll Discover:

• Set Your Intentions: Explore effective techniques for setting achievable wellness goals that resonate with your personal journey.
• Herbal and Nutritional Allies: Discover a variety of herbs and nutritional strategies known for their supportive roles in achieving common wellness goals, including adaptogens for stress relief, tonics for energy, and      wholesome foods that enhance overall health.
• Practical Integration: Learn how to seamlessly incorporate these herbs and nutritious foods into your daily routine through herbal teas, tinctures, and meal ideas, ensuring you have the tools you need to maintain your wellness throughout the year.

Join us for a journey of self-discovery and herbal exploration as we toast to a year filled with health, happiness, and holistic well-being. Let’s make 2025 your best year yet with the support of nature’s gifts and nourishing foods!

Cancellation/Refund Policy: All credit cards will be charged a $5.00 cancellation fee due to bank processing charges. No refunds or cancellations 5 days or less before class. Thank you for your understanding.